Spring Awakening:

Spring Awakening: Walking is Great Exercise for Busy Moms

Ah, spring! What could be more refreshing to the spirit than the cool breeze softly kissing your

skin, warm sunshine in the afternoon, greening grass, and a happy farewell to the winter blues?

With its sun-drenched promise of summer, spring entices its devotees outdoors, encouraging

natural workouts for women on the go, creating new opportunities for fitness for busy moms.

Outside in the spring, physical activity becomes both a sublime break from daily responsibilities

and a productive endeavor. When spring arrives, it is indeed time to walk.

Just like other workouts for women, walking is a great way to lose weight, increase cardiovascular

strength, improve circulation, and feel better about yourself. Like other exercises, walking

burns calories and can release chemicals like endorphins and serotonin, which can drastically

improve your mood. Providing inexpensive fitness for busy moms, walking at a brisk pace also

has a number of specific advantages over other workouts for women.

Endurance: A Gentle Form of Fitness for Busy Moms

Walking is truly one of the safest workouts for women. Unlike jogging, it can be relatively easy

on your joints, bones, and muscles. The body is designed for walking, after all, and when you

support your feet, legs, and back with good quality shoes, the motion is a natural one.

Health: Why Walking is One of the Serious Workouts for Women

Walking may seem like an easier form of fitness for busy moms, but the health benefits are significant.

Regular, brisk walking throughout your week can help reduce stress levels, control

blood pressure, aid digestion, lower risk of heart disease, stroke, and osteoporosis, and increase

stamina and flexibility. It can strengthen your muscles and joints - and burn calories too. Want

your calves to look great in that spring skirt? Walking shapes calves, thighs, and shins, and it can

whittle your waist line as you work off body fat. Like many workouts for women, walking is

linked to emotional gains as well. Regular walking can reduce stress, improve your outlook, and

drastically increase your self-esteem.

Convenience: Time for Fitness

With appointments, grocery shopping, and housework, finding time for most types of workouts

for women can feel impossible. Walking, however, is a perfect form of fitness for busy moms.

Spring is an ideal time to set aside those car keys and to use the healthiest, cheapest mode of

transportation possible: your own two feet. Combining a brisk walk with a trip to the store is an

excellent way to run your errand, enjoy the fresh air, and reap the health benefits that walking

offers. A good quality stroller is a great way to bring your little one along with you, and the hum

of the wheels against the concrete, paired with a mild breeze, is usually just what your tot needs

to drift off into a peaceful slumber.

With spring in the air and summer on the wind, the time to start walking is now. Walking, as a

natural form of fitness for busy moms, is an easy, economical, enjoyable activity. Lace up those sneakers, strap on a step counter, and open the front door. The glorious outdoors is waiting for

you!

Pascale Vandenbroucke is the Creative Director of Workouts On Demand. Workouts On Demand offers instant access to online exercise videos for only pennies a day. Find your online workouts, visit www.workoutsondemand.com.

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